FEATURED PROGRAMS.
12 WEEK BODYWEIGHT TRANSFORMATION.
Welcome to your starting line. The StrongerWithBamn 12 Week Body Weight Transformation Program is your official entry point into a stronger, sharper, and more resilient version of yourself. Designed ideally for beginners, this program eliminates all excuses — no gym memberships, no expensive equipment, no confusing routines. Just you, your willpower, and a roadmap built for real results.
Over the next 12 weeks, you will master the fundamentals of fitness through structured, progressive bodyweight movements that enhance strength, endurance, mobility, and mental toughness. Every workout is crafted to meet you where you are while pushing you toward where you are meant to be.
This is more than a workout plan. It’s the foundation for your transformation — the first bold move toward lifelong fitness and wellness.
Think, Grow, & Be.
#StrongerWithBamn
MINDFUL MOBILITY.
Mindful Mobility is a transformative program designed to unify physical freedom and mental clarity. Blending targeted mobility routines with powerful journal prompts over the course of 8 weeks, this program helps participants cultivate strength, fluidity, and presence—both in movement and in mindset.
Whether you're recovering, optimizing performance, or simply seeking balance, Mindful Mobility trains the body to move better while training the mind to stay grounded. Expect improved joint health, enhanced range of motion, reduced stress, and a heightened connection between body and breath.
This is more than a stretch—it's a strategic system for moving and living with intention.
Think, Grow, & Be.
#StrongerWithBamn
Program Duration - 8 Weeks
SMALL GROUP TRAINING.
***PROMOTIONAL PRICING APPLIED AT CHECKOUT***
TRAINING BLOCKS.
MON. - THURS.
[7AM-10AM] - [5PM-7PM]
Location.
828 Ralph McGill Blvd NE w4, Atlanta, GA 30306
Experience the perfect balance of personal attention and community support. Our small-group training sessions at SWB bring together small groups for focused, high-energy workouts designed to maximize results.
With limited spots, each participant receives individualized coaching, proper technique guidance, and tailored progressions—without losing the motivation and accountability that comes from training alongside others.
This is more than just a workout; it’s an elevated training experience built on connection, performance, and sustainable results.
Think. Grow. Be.
#strongerwithbamn
PERSONAL TRAINING
At Stronger with Bamn, we offer personalized training experiences designed to help you move better, feel stronger, and achieve lasting results. Whether your goal is weight loss, muscle building, improved mobility, or enhanced endurance, we create tailored programs that meet you where you are and challenge you to grow.
Our training services include:
✅ Customized Strength & Conditioning Programs: Built around your fitness level, goals, and lifestyle.
✅ Expert Coaching: Led by Bamn Ford, a seasoned fitness specialist with over a decade of experience in strength training, functional movement, and mobility.
✅ Progressive Programming: Designed for consistent results, incorporating strength, mobility, and conditioning phases.
✅ Support & Accountability: Personalized guidance to keep you motivated, moving, and progressing.
At Stronger with Bamn, we focus on building strength that carries over into everyday life, helping you move with confidence, resilience, and power.
Train with intention. Move with purpose.
Let’s get stronger—together.
BECOME A MEMBER TODAY.
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BECOME A MEMBER TODAY. -
THE STANDARD.
Gain full access to more than 1200+ exercise library, nutrition tracking, and mindset tools to build sustainable strength and lifestyle momentum.
THE PRO.
Unlock the ultimate transformation experience with personalized coaching, advanced performance tracking, priority support, and exclusive content tailored for elite-level results.
