FEATURED PROGRAM.
12 WEEK BODYWEIGHT TRANSFORMATION.
Welcome to your starting line. The StrongerWithBamn 12 Week Body Weight Transformation Program is your official entry point into a stronger, sharper, and more resilient version of yourself. Designed ideally for beginners, this program eliminates all excuses — no gym memberships, no expensive equipment, no confusing routines. Just you, your willpower, and a roadmap built for real results.
Over the next 12 weeks, you will master the fundamentals of fitness through structured, progressive bodyweight movements that enhance strength, endurance, mobility, and mental toughness. Every workout is crafted to meet you where you are while pushing you toward where you are meant to be.
This is more than a workout plan. It’s the foundation for your transformation — the first bold move toward lifelong fitness and wellness.
Think, Grow, & Be.
#StrongerWithBamn
BECOME A MEMBER TODAY.
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BECOME A MEMBER TODAY. -
THE STANDARD.
Gain full access to more than 1200+ exercise library, nutrition tracking, and mindset tools to build sustainable strength and lifestyle momentum.
THE PRO.
Unlock the ultimate transformation experience with personalized coaching, advanced performance tracking, priority support, and exclusive content tailored for elite-level results.
STRONGER STRIDES.
Running builds endurance.
STRONGER STRIDES builds everything else.
We get it—your schedule’s packed. Carving out time for strength and mobility work when you're already chasing miles isn’t easy. But it’s the work behind the scenes that keeps you running strong, injury-free, and performing at your best.
That’s why we built Stronger Strides—a strength and mobility program designed for runners, by runners.
No fluff. Just efficient, targeted work that fits into your week without derailing your run plan.
This 6-week runner-focused program is designed to build durable strength, optimize joint mobility, and reduce injury risk — using just dumbbells or kettle bells and bands. With 2 strength training days and 2 mobility recovery sessions per week, this plan complements your running, not competes with it.
Think, Grow, & Be.
#StrongerWithBamn
Program Duration - 6 weeks
MINDFUL MOBILITY.
Mindful Mobility is a transformative program designed to unify physical freedom and mental clarity. Blending targeted mobility routines with powerful journal prompts over the course of 8 weeks, this program helps participants cultivate strength, fluidity, and presence—both in movement and in mindset.
Whether you're recovering, optimizing performance, or simply seeking balance, Mindful Mobility trains the body to move better while training the mind to stay grounded. Expect improved joint health, enhanced range of motion, reduced stress, and a heightened connection between body and breath.
This is more than a stretch—it's a strategic system for moving and living with intention.
Think, Grow, & Be.
#StrongerWithBamn
Program Duration - 8 Weeks